By Andy Winfield

Media has changed dramatically in recent years, we’re inundated with news of the world and images of the lives of people we don’t know promoting lifestyles that are unattainable for most of us. This can lead to a slump in self-worth but nevertheless an irresistible urge to keep looking at the unrelenting sea of information. Social media is unavoidable today; some of you may be reading this through a social media app, and undoubtably a high percentage of you will have one or more accounts with a platform or two. It is said that on average users worldwide spend over two hours a day on social media; this will continue to be an upward trend and communicating this way has become the norm for many. Whatever anyone thinks about social media, it is here to stay. There has been much written about the negative effects, fear of missing out, peer pressure, trolling and spread of misinformation to name a few, and while these effects are undeniable, I think that social media can be a place of inspiration and discovery. (more…)